Studio A Pilates & Yoga Dana Point CA
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Studio A presents certified, quality instruction and
various modalities of movement to strengthen, lengthen
and define the physical body. Customize your blend.

t r o n g

B
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o d y

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Breathe in, breathe out.
Tune in, tune out.
Studio A instruction will help guide your focus on uniting
the rhythm of the breath with mindful movement. Blending
breath with movement creates balance and invites
true presence.

o c u s e d

M
F

ind

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Allow Studio A to become your oasis from the business of life
where community, relationship and self care are encouraged
and supported. Deliberate movement and decisive focus
within the surroundings of the studio will bring a sense of
calm and freedom.

e a c e f u l

P
E

x i s t e n c e

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Take your first step at Studio A. We are here to
lend support in shaping your life journey of health
and well being. Set lofty goals, and we will help
empower you to reach them.

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Welcome to our new Pilates, Yoga and Fitness Studio

24849 Del Prado Dana Point, Ca 92629 Call: 949-218-0233

Fall Semester Student Special
Additional 10% off Any CLASS Package
Please Present Current School ID at First Visit

Fall Specials at Studio A

12 Pack Pilates Equipment Classes $290
(2 Free Classes- save $70!)

Fit for Fall
12 Pack Pilates Equipment Classes $290
(2 Free Classes – save $70!)

Pilates

Jump Start For New Clients Only:

2 Private Sessions & 3 Classes $149.00

10 Classes $290.00

5 Classes $165.00

1 Class $35.00

Pilates Suspension Method

With Carrie Panattoni

Included with Yoga/Barre/MELT Autopay $99/month or

10 Classes $175.00

5 Classes $85.00

1 Class $20.00

Yoga/Barre/MELT

Monthly Unlimited Auto Pay $99.00

10 Classes $175.00

5 Classes $85.00

1 Class $20.00

Purchase a Gift Certificate

Pilates at Studio A

PILATES today is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Pilates exercises are designed to restore the natural curves of the spine and rebalance the muscles around the joints. This involves placing more emphasis on pelvic and scapular stabilization and integration of all the parts of the body into cohesion. As well, preparatory exercises, modifications and progressions allow the technique to be appropriate for many different body types and abilities, making it applicable to sport-specific training and everyday life. By the inclusion of modern principals of exercise science, Pilates is one of the safest and most effective methods of mindful movement available.

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Yoga at Studio A

Union, wellness, balance, confidence, peacefulness, alignment, focus, flow; there is not one consummate word that describes yoga, nor the experience of yoga at Studio A. Through the breath, Yoga aims to calm, strengthen and purify the physical body, directing stress and anxiety to intention of the mind and inviting peace and tranquility deep within our spirit. Dynamic movement, longer holds and unique sequencing work in harmony with awareness of the breath to release effort from the body, allow a return to center, encourage a clear perspective and invite a pause in the now. In our daily living, dying and rising, we are reminded that on our mat, we belong to something greater. At Studio A, clients will feel challenged, but never overwhelmed. We encourage you to engage in a variety of classes designed to effort and return, lengthen and strengthen, to calm and correct, to energize and revive.

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The MELT Method™ at Studio A

The MELT Method™ is a revolutionary approach to pain-free longevity that helps you stay healthy, youthful, and active for a lifetime. This patent-pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers. New research has revealed the missing link to pain-free living: a balanced nervous system and healthy connective tissue. These two components work together to provide whole-body support, protection, and mind-body communication. Exercise physiologist and connective tissue specialist Sue Hitzmann has transformed groundbreaking neurofascial science and hands-on therapies into a one-of-a-kind treatment method called MELT.

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Barre at Studio A

Barre based classes offer a full-body workout that changes the shape of your body by burning fat and toning muscle. Our classes are deliberately paced and low impact, comprised of a series of exercises that target every muscle group. Each session is followed with a series of stretches that will effectively create and maintain long and lean muscles. Classes are delivered by our welcoming, professional and passionate instructors who have successfully completed Barre based training courses, specialized in offering highly personalized experiences in a group class setting. Leave your class sweaty and with a smile on your face, feeling challenged, invigorated, stretched and strengthened.

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Pilates Suspension Method at Studio A

The Pilates Suspension Method is a combination of both traditional and contemporary mat and equipment based Pilates exercises. These exercises are then implemented on the suspension trainer (TRX). Each PSM exercise is rooted in the Pilates Method and is performed in the tradition Pilates series. The Pilates Suspension Method is a great compliment and challenge to your current Pilates or Yoga Practice to further increase and integrate core strength and scapular stabilization. This is a fun, innovative and effective new twist to Pilates and Fitness.

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Retail at Studio A

Studio A retails items crafted with thoughtful intentions to support and deepen your practice. Ever evolving and expanding, the following are current offerings for purchase in our studio only.

  • Studio A Cold and Hot Beverage Canteens and Tumblers, by Corcksicle
  • Manduka Yoga Mats, Mat Towels, Mat Wash, Bolsters, Blocks and Straps
  • Half Moon Organic Cotton Blankets and Lavender Filled Eye Pillows.
  • The MELT Method™ Hand and Foot Treatment Kits, Instructional DVDs, Soft Foam Rollers, Half Rollers and Performance Rollers.
  • Stance Studio Socks
  • Toesox and Tavi Noir Grip Socks Collection
  • Mountain Rose Herbs Essential Oils and Teas.
  • Nohona Organic Coconut Oil for Skin and Hair.
  • Bless-ed Booch – small batch brewed Kombucha made with organic, seasonally fresh ingredients. Truly Farm to Bottle!
  • The Coconut Cult – the most Probiotic Coconut Yogurt

We Offer Gift Cards for any occasion! Card holder and envelope included.

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We Teach BODIES

Studio A instructors strive to go beyond routine teaching the pose or shape, move or sequence in each exercise. They see the whole body and instruct proper form and alignment suited to your ability, awareness and unique physical structure. You will learn as you train by understanding the how and the why of each exercise as it is modified and enhanced to complement your strengths and invigorate your mind. This approach improves performance, enhances physical potential and supports a deeper understanding and appreciation of your individual being.

Classes A Week

24

Pilates Classes

27

Yoga Classes

3

MELT Classes

4

Barre Classes