Upcoming Events Studio A Pilates & Yoga
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MELT and Keep A Breast FREE 90 Minute Offering

October 22, 2019

From: 6PM-7:30PM


This is a FREE Offering

 

Registration Link

Intro to MELT Workshop with Sonny Ali and Andrea Jasper

Saturday, November 2, 2019

12PM-2PM

 

2 Hour Workshop and All Equipment and Materials for full price of $150.
2 Hour Workshop only $50.


 

Registration Link

MELT gives you the tools and techniques to restore the supportive qualities of your connective tissue system, also known as fascia, by eliminating accumulative stress that alters the resilience of this tissue, causing compensation, imbalances, and a decline in your overall performance and function. You will learn how to create global changes by treating your hands and feet with the specialized MELT ball kit as well as the local changes made with the MELT soft foam roller.

MELT’s unique Hands-Off Bodywork techniques simulate hands-on therapeutic practices and manual rehabilitation treatments. The MELT tools and techniques allow you to learn how to apply these therapeutic techniques to yourself. This proactive approach empowers anyone, at any age or activity level, to become their own Hands-Off Bodyworker and live a more active, healthy, pain-free life.

Intro to MELT Performance with Andrea Jasper

Saturday, November 3, 2019

11AM-1PM

 

2 Hour Clinic plus All Equipment and materials are included in the full price of $150.
2 Hour Workshop only $65

 

 

Registration Link

n light of all the athletic outbursts about pain and sustained injuries, Andrea will be introducing MELT Performance in a workshop setting. Learn simple self care techniques for game day preparation, recovery from tough training days, reacquire and maintain stability and eliminate pain. Improve performance and prolong good athletic years by keeping yourself off the injured list and in the game. Create and sustain optimal neurological timing of the hips and shoulders as well as reacquire proper core engagement using the MELT Soft Foam Roller, Custom Ball Kit and Performance Band.

MELT’s unique Hands-Off Bodywork techniques simulate hands-on therapeutic practices and manual rehabilitation treatments. The MELT tools and techniques allow you to learn how to apply these therapeutic techniques to yourself. This proactive approach empowers anyone, at any age or activity level, to become their own Hands-Off Bodyworker and live a more active, healthy, pain-free life.