Upcoming Events Studio A Pilates & Yoga
779
page-template-default,page,page-id-779,ajax_fade,page_not_loaded,,qode-title-hidden,qode_grid_1300,qode-content-sidebar-responsive,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive

Aging Well: A 4 Part Series with Andrea Jasper

Aging Well
A 4 Part Series
July 6, 13, 20, 27
11:30AM – 1:30PM
Investment $150
Includes Materials and Self-Care Starter Kit

Aging Well can be defined as one ‘ s individual satisfaction in adapting to the physical and functional changes of aging, while experiencing connectedness and a sense of meaning & purpose in life. The list of “ingredients ” that determine longevity are well within your control.

About Andrea:

Andrea is the owner and director of Studio A Pilates and Yoga, Dana Point. She is an Advanced Certified STOTT Pilates Cumulative Level 2 Instructor, with an Emphasis in Injuries and Special Populations, a 500 hour SmartFLOW yoga teacher and an Authorized MELT Method Instructor for Hand & Foot, MELT for Pilates, Level 2 MELT Foam Roller and NeuroStrength. She has created an atmosphere where integration of the mind-body-spirit connection is procured though Mindful Movement and Whole Food Nutrition. This integration is essential in fostering overall health, well-being and happiness.

About Alexia

 

Alexia is a Registered Dietitian who considers it to be her life mission to share the importance of whole real food and nutrition. She believes that the food choices a person makes every day has a great impact on how they feel. Alexia holds a BS in Dietetics, a minor in Biology, an additional certification in Food Allergy Management, and is currently pursuing certification as an Integrative and Functional Credentialed Practitioner. She has clinical experience helping both children and adults navigate a wide variety of health conditions, and runs a small private practice specializing in GI ailments. Alexia also helped to create and currently manages CHOC’s Culinary Medicine Program, which provides her many opportunities to share her passion for holistic nutrition. Additionally, she serves at both the Food Allergy and Cancer Survivorship clinic at CHOC. Alexia finds great joy in presenting creative health talks to corporations, sports teams and schools and is excited to witness the change in those who pursue a whole food life!

Learn more about Alexia through her websites:
www.healthybellyrd.com
www.kitchencurative.com

Whole Food as Medicine Approach to Healthy Aging
Alexia Hall, RDN, Integrative and Functional Dietician
Neuro-protective Nutrition
How Environmental and Lifestyle Factors affect b\Brain Health
Common Pharmaceuticals and Impact on Body Habitus
Diet and Neurocognitive Decline
Discussions regarding Supplements, Healthy Cooking and Meal Preparation Tips for the Aging Adult

Aging Well through Mindful Movement Practices
Andrea Jasper, Advanced Certified Pilates, MELT Method and Yoga Instructor

Move, baby, move! How Integrative & Functional Movement Methods Safely Restore Stability and Mobility
Balance Assessment and Support for Practical and Efficient Gait
Healthy Habit Formation leading to a Functional Active Body
How to Slow Down, Reduce or even Eliminate some of the Negative Effects we Associate with Aging
Tap into the Nervous System for Stress Relief and a Better Night’s Sleep

Full Moon Sound Bath with Fawntice Finesse

Friday, August 16,2019
Friday, November 8,2019

6:30-7:45PM


$35 per person, please pre-register

 

Registration Link

During your sound bath meditation, antique tibetan singing bowls, bells, gongs, and other sacred instruments are mindfully played by certified sound healer Fawntice Finesse, She envelops you in healing sound vibrations, which induce the relaxation response and meditative mind, enhance well-being and trigger additional successful healing transformations, and local communities.