Upcoming Events Studio A Pilates & Yoga
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 Valentine’s Day Couples Yoga Class

Thursday, February 14, 2019

6-7:15PM

$15. individual $25 per couple

 

Registration Link

Bring your friend, bring your spouse, bring whomever you’d like! This special Valentine’s class will blend the deepening of yin yoga and the soothing of restorative yoga with the affection of your partner. Sonny Ali will guide you and your beloved through a 75-minute practice designed to help you unwind and get into the spirit of love. After class, you and your partner are invited to enjoy chocolate, bubbles, and good conversation with your
classmates.

Full Moon Sound Bath with Fawntice Finesse

Friday, February  22
Friday, May 17
Friday, August 16
Friday, November

6:30-7:15PM


$35 per person, please pre-register

 

Registration Link

During your sound bath meditation, antique tibetan singing bowls, bells, gongs, and other sacred instruments are mindfully played by certified sound healer Fawntice Finesse, She envelops you in healing sound vibrations, which induce the relaxation response and meditative mind, enhance well-being and trigger additional successful healing transformations, and local communities.

NEW!! Pilates Suspension Method 3.0: Strength, Grace, and Power Course

Rebecca Beckler’s PSM 3.0 Workshop
Friday, April 26, 2019
12PM


$250

 

Registration Link

The 6-hour PSM 3.0 Course is more of an athletic approach to the Pilates Suspension Method. This course introduces 77 Essential, Intermediate, and Advanced level exercise all done in progressive series. In this course props, jump board interval inspired exercises, and yoga influences are mixed in with all the Pilates based exercises. You are NOT required to take the PSM Foundation or 2.0 Course before this course. This course includes a paperback manual and e-book version of the manual. No Pilates experience is required to take this course. This course will be approved for 6 PMA CECs and can easily be petitioned for .6 ACE CECS.