Union, wellness, balance, confidence, peacefulness, alignment, focus, flow; there is no one word that describes yoga, nor the experience of yoga at Studio A. Through the breath, Yoga aims to calm, strengthen and purify the physical body, direct stress and anxiety to intention of the mind and invite peace and tranquility deep within our spirit. Dynamic movement or longer holds and unique sequencing work in harmony with awareness of the breath to release effort from the body allow a return to center, a clear perspective and invites pause in the now. In our daily living, dying and rising, we are reminded that on our mat, we belong to something greater. At Studio A, clients will feel challenged, but never overwhelmed and are encouraged to engage in a variety of classes designed to effort and return, lengthen and strengthen, to calm and correct, or to energize and revive.